There are a few certain poses that don’t take much time and that you can practice at home. Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths.  If it’s not challenging enough, make it more challenging. For faster results: Hold each pose for 5 to 8 breaths and increase repetitions by 2 or 3.

POSE 1: Tree Pose [Firms sides of abs]

Stand with feet together and your arms at your side. Place the bottom of left foot on inside of right thigh, knee bent out to the side. Touch palms in front of chest for 2 breaths. Tree Pose POSE 2: Chair Pose [Firms butt and thighs] Stand with feet together, toes forward, and your arms at your sides. Inhale and raise arms overhead, palms facing each other. Exhale and sit back 45 degrees while keeping your knees behind your toes and abs tight to support back; stare forward. Chair Pose POSE 3: Rocking Boat Pose [Firms abs and back] Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, lean back about 45 degrees, raising feet so calves are parallel to floor, toes pointed. On an inhale, extend arms and legs, keeping legs together. Exhale, and as you inhale, lower torso and legs 3 to 4 inches so body forms a wider V shape. Exhale and raise torso and legs. Repeat 3 to 5 times. Rocking Chair Pose POSE 4: Plank Pose [Firms shoulders, arms, abs, and back] Begin in push-up position on toes with arms straight, hands below shoulders, and body in line from head to heels. On an exhale, lower chest toward floor, bending elbows back, arms close to body, abs tight. Hold a few inches above floor. Plank Pose POSE 5: Crescent Pose [Firms abs, hips, and thighs] Stand with feet together, toes forward, and arms at sides. Inhale and raise arms overhead, reaching fingertips toward ceiling. Exhale, and bend forward from hips, bringing hands to floor (it’s okay to bend knees). Inhale, and as you exhale, step right leg back into a lunge. Inhale and raise arms overhead; stare forward. Hold, then return to standing and repeat, stepping left leg back. Crescent Pose Yoga for weight loss is a very gentle way to stretch and tone the body. Yoga might not be the best option exercise-wise if you want to lose weight quickly, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practicing yoga after losing weight. Through New Year’s, APY60 is offering FREE SHIPPING on all orders!  Become part of a professionally managed Affiliate Program in the Link Share Network.  Sign up TODAY and earn $25 per sale!

1. Twisted Chair Pose
2. Locust Pose
3. Bow Pose
4. Eagle Pose
5. Crescent Lunge Pose
6. Bridge Pose
7. Plow Pose
8. Fish Pose
9. Shoulder Stand
10. Easy Spinal Twist

Each person has their own metabolic rate, which is affected by their lifestyle. As you become more active, your metabolic rate increases, which assists in weight loss. By focusing on different areas in the body, these 10 yoga poses can target the systems that are holding your metabolism back.

Regular physical activity improves metabolism and the body awareness that comes with a regular yoga practice will also develop into more diet awareness. When you have a regular yoga practice and start to appreciate your body more, without even realizing it, you will want to feed your body the nutrition it needs and deserves.

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